Mental Wellness Coach

​Are you tired of feeling sad, empty, angry, lost, confused, isolated, afraid; you just want things to be different. You want to feel happier, more productive, and more at peace in your heart. 

-Imagine what it would be like to walk in confidence knowing that you have a purpose, and to know what that purpose is.
-Imagine knowing that you are not broken, that you don’t need fixing, all you need is a shift in thinking.
-Imagine walking in mental freedom, in HOPE, and not allowing your negative thoughts to hold you hostage any longer.
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Well, you don't need to imagine it any longer- take the leap of faith and invest in yourself.  Your inner self deserves the best of you
  • Are you holding yourself back from success or opportunities that arise, but you don’t know how to step out of the fear of failure that keeps you stuck. Do you suffer with Imposter syndrome
  • Are you continually saying I know I’m blessed and thankful, but something isn't quite matching up in my body and mind (somatically and cognitively ) perhaps you feel guilty for even thinking about it.
  • Are you constantly wanting to make the other person happy yet feel guilty to express your own needs and desires? Are you the constant rock or sounding board for your friends and family yet you feel like you are falling apart inside?
  • Are you a caregiver of seniors, or are your loved ones part of the aging population?
    You may notice that the seniors you care for are struggling to find purpose or meaning in their daily lives. This can be incredibly difficult for both them and you. As a Mental Wellness coach who works with seniors, I help individuals rediscover their sense of purpose, regain confidence, and create a positive mindset. One is never too old to renew their mindset and embrace a more fulfilling life. 
I want you to know that you are wonderfully and beautifully made.  It's time - It's time to show yourself the love you deserve. It's ok to invest in your mental health.  How can you be fully present in life if your not showing up for yourself?

Reduce your stress, improve relationships, and develop better self-esteem. Book your free consultation and start this new, well deserved journey. Your future starts now.


RENEW  YOUR  MIND  FROM:

  • Sadness
  • Anxiety
  • Anger
  • Depression
  • Bad Habits
  • Self-Doubt
  • Grief
  • And other limiting beliefs

Our programs offer proven progress grounded in cognitive behavioural science backed with Biblical principles, to help you uncover what’s holding you back so that you can genuinely love life again and experience the joy and fulfillment you desire.
I offer a safe space for you to discover and access the part of inner excellence that already lives within you.
I began coaching Christian women in response to a concerning trend where women felt constrained from expressing deep emotions. There is a pervasive belief that experiencing feelings of sadness, anxiety, or depression makes them lesser Christians. They are made to feel that they lack faith and are not walking closely with Jesus. Consequently, women began to suppress their emotions.   This is harmful and can keep people from seeking the help they need, and it can hinder their walk with Christ. 

I aim to encourage you, to show you that not only is it ok to seek out a coach or counsellor, it is biblical. 
We know the Holy Spirit can often work through other people, consider that Jesus was sent to us, and He was called  “Wonderful Counsellor”.  
Having faith in Jesus and seeking guidance from health professionals are not conflicting actions. You can embrace both Jesus and therapy, as they actually complement each other.

If you injure your back, you visit a doctor; if your eyesight starts to weaken, you see an optometrist. How much more important is it to prioritize your mental health? The mind is often a battleground for negative thoughts, so seeking Christ-centered therapy to guide you toward a renewed mind is crucial.

The Benefits of a Christian Coach

-You will receive support from someone who understands your values

- Build your relationship with God

-Christian Coaching can help you find spiritual and emotional healing